CHANGE THE ROAD

THE PATH TO A BETTER YOU

MY JOURNEY

I started this adventure on August 4, 2021, at a whopping 400 lbs after experiencing the deepest low in my life. It was from this low that I decided to change the road I was on. By changing my road, I have lost OVER 200 POUNDS! I want to share my trials and tribulations with you in hopes that they can help you with your personal weight loss journey. I have struggled with my weight my entire life; unsure of what or how to eat. There have been many attempts at fad diets, pills, and other things that worked for a while, but after trying these quick fit band aids, I always put the weight back on and then some. After my life altering doctor’s visit on August 4th, I looked into several systems that opened my eyes to a whole new world that was waiting for me to join it.

I still have a long way to go on this road and hope you will join me to get healthy, fit, and ENJOY LIFE!

LATEST ARTICLES

1 Cover SQ
TROPICAL SHRIMP TACO
Print Tropical SHRIMP TACOS (VIDEO BELOW) Recipe by Eric BrightCourse: Lunch, DinnerDifficulty: EasyServings 9 servingsPrep time 15 minutesCooking time 15 minutesCalories/Qty 1 125 kcal Ingredients Chosen...
Read More
A7A9C144-0586-4F63-A9A4-B7614B40F05E
QUESTIONS I HAVE BEEN ASKED DURING MY JOURNEY OF DROPPING OVER 200 POUNDS!
Read More
IMG_4753
LOW-CALORIE PASTA FAGIOLI
One of my favorite meals to make for the family that’s is low in calories and great tasting.  You can swap out many of the ingredients to meet your family’s needs and tastes.  It is...
Read More
67D2DCF1-FE93-489D-8A8E-20C3FA7D1B52
LOSING WEIGHT, HOW TO GET IN THE ZONE!
You know, this topic about “getting in the zone” means different things to different people. For me, it was really about getting plugged in with walking, drinking water, and eating...
Read More
Screen Shot 2022-07-16 at 6.59
GARLIC CHICKEN RAMEN
Print CHICKEN COUP RAMEN (VIDEO BELOW) Recipe by Eric BrightCourse: LUNCH, DINNERDifficulty: MediumServings 1 servingsPrep time 15 minutesCooking time 15 minutesCalories 241 kcalTotal...
Read More
Screen Shot 2022-11-28 at 8.44
SMASHED BRUSSEL SPROUTS
Print SMASHED BRUSSELS SPROUTS (VIDEO BELOW) Recipe by Eric BrightCourse: SidesDifficulty: EasyServings 1 servingsPrep time 5 minutesCooking time 18 minutesCalories 170 kcal Ingredients Chosen...
Read More

ABOUT MY JOURNEY

In life, there are those moments that you will remember and stick in your mind.  This is one of those for me!  I hope to share my journey with you in searching for ways to be Healthy, Happy, and Alive.  This is how it began and where we are heading…..

REACH OUT

It would be great to hear from you, share your recipes, tips & tricks, and wins!

Subscribe for Updates

Stay up to date on the latest recipes, food swaps, blogs and more.

* indicates required