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WHAT IS THIS ALL ABOUT?
I started this adventure on August 4, 2021, at a whopping 400 lbs after experiencing the deepest low in my life. It was from this low that I decided to change the road I was on. By changing my road, I...
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WHAT DO I EAT IN A DAY?
I have been asked over and over again… WHAT DO YOU EAT, well here is a snapshot of one day. I have about 25 go-to meals and snacks I rotate and have learned what is Green, Yellow, and RED (More to...
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GREEK YOGURT DELIGHT
Print Greek Yogurt Delight Recipe by Eric BrightDifficulty: EasyServings 1 servingsPrep time 2 minutesMixing time 3 minutesCalories 215 kcalTotal time 5 minutes Ingredients Directions Empty yogurt...
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GET UP AND MOVE!
There is no time like now to get up and start to move. The power of #3: 3 times a week 30 mins Start small and build your way up.
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