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WALK WITH ME: VIRTUAL TREADMILL
I started this adventure on August 4, 2021, at a whopping 400 lbs after experiencing the deepest low in my life. From this low, I decided to change the road I was on. By changing my road, I have lost OVER...
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IN THE SHELL SPAGHETTI SQUASH
Print IN THE SHELL SPAGHETTI SQUASH (VIDEO BELOW) Recipe by Eric BrightCourse: Lunch, DinnerCuisine: Low CalorieDifficulty: EasyServings 1 servingsPrep time 15 minutesCooking time 45 minutesCalories 325 kcalTotal...
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GARLIC MUSHROOM CAP POPPERS
Print GARLIC MUSHROOM CAP POPPERS (Video below) Recipe by Eric BrightCourse: BreakfastDifficulty: EasyServings 1 servingsPrep time 5 minutesCooking time 15 minutesCalories 276 kcal Ingredients Chosen...
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BENEFITS OF SLEEP FOR WEIGHT LOSS
Getting enough sleep is important if you want to lose weight. It brings a lot of benefits that can help you on your weight loss journey – and the good thing about sleep is that you do it every day! For...