Meals and Snacks

TROPICAL SHRIMP TACO

Print Tropical SHRIMP TACOS (VIDEO BELOW) Recipe by Eric BrightCourse: Lunch, DinnerDifficulty: EasyServings 9 servingsPrep time 15 minutesCooking time 15 minutesCalories/Qty 1 125 kcal Ingredients Chosen Pure Avocado Oil Spray 9 Ole Extreme Herb Tortilla Shell 1 ½ lbs White Medium Shrimp, peeled/deveined with tails removed 5 oz. chopped Mango 1 Tbsp. of Jerk seasoning […]

TROPICAL SHRIMP TACO Read More »

LOW-CALORIE PASTA FAGIOLI

One of my favorite meals to make for the family that’s is low in calories and great tasting.  You can swap out many of the ingredients to meet your family’s needs and tastes.  It is very simple to make when you are tight on time.  Give it a try and let me know what you

LOW-CALORIE PASTA FAGIOLI Read More »

GARLIC CHICKEN RAMEN

Print CHICKEN COUP RAMEN (VIDEO BELOW) Recipe by Eric BrightCourse: LUNCH, DINNERDifficulty: MediumServings 1 servingsPrep time 15 minutesCooking time 15 minutesCalories 241 kcalTotal time 30 minutes Ingredients Directions Bring 2 cups of Chicken Broth to medium heat on the stove Garlic smash 2 cloves and add to the broth Chop White Mushrooms and add them

GARLIC CHICKEN RAMEN Read More »

SMASHED BRUSSEL SPROUTS

Print SMASHED BRUSSELS SPROUTS (VIDEO BELOW) Recipe by Eric BrightCourse: SidesDifficulty: EasyServings 1 servingsPrep time 5 minutesCooking time 18 minutesCalories 170 kcal Ingredients Chosen Pure Avocado Oil Spray .5 oz Balsamic Glaze 13.75 oz Brussels Sprouts Kinder’s Blend, Salt, Pepper, and Garlic .5 oz Colonna Grated Fat-Free Cheese Directions Prep brussels sprouts by removing ends Peel

SMASHED BRUSSEL SPROUTS Read More »

BREAKFAST QUESADILLA

Print  BREAKFAST QUESADILLA (VIDEO BELOW) Recipe by Eric BrightCourse: BreakfastDifficulty: EasyServings 1 servingsCooking time 10 minutesCalories 173 kcal Ingredients 1 Ole Xtreme Wellness Tortilla Wrap 3 Servings (9 tbsp) Egglands Egg White 3 oz. Tomato 1 oz. Fresh Basil 1 oz. Kraft Shredded Cheddar Fat-Free McCormick Salt-Free Vegetable Seasoning Chosen Pure Avocado Oil Spray Directions

BREAKFAST QUESADILLA Read More »

THAI-STYLE BASIL CHICKEN LETTUCE CUPS

Print THAI-STYLE BASIL CHICKEN LETTUCE CUPS (VIDEO BELOW) Recipe by Eric BrightCourse: Lunch, DinnerCuisine: ThaiDifficulty: EasyServings -148 servingsPrep time 15 minutesCooking time 10 minutesCalories (Qty 3) 350 kcalTotal time 25 minutes Ingredients Chosen Pure Avocado Oil Spray 3 shallots 8 cloves of garlic 1 email red chili pepper (or jalapeño) 1 head of iceberg or

THAI-STYLE BASIL CHICKEN LETTUCE CUPS Read More »

Bacon & Cheese Egg Bites

Print Bacon & Cheese Egg Bites (Video Below) Recipe by Eric BrightCourse: BreakfastDifficulty: EasyServings 1 servingsPrep time 5 minutesCooking time 15 minutesCalories 340 kcalTotal time 20 minutes Ingredients .125 oz. Balsamic Glaze 6 Slices of Hickory Smoked Canadian Bacon Qty. 6 Servings (3 tbsp) Egglands Egg White .125 oz. Garlic Sliced 1 oz. Kraft Fat-Free

Bacon & Cheese Egg Bites Read More »

VEGGIE EGG BITES

Print VEGGIE EGG BITES (VIDEO BELOW) Recipe by Eric BrightCourse: BreakfastDifficulty: EasyServings 1 servingsPrep time 10 minutesCooking time 15 minutesCalories 300 kcalTotal time 25 minutes Ingredients .125 oz. Balsamic Glaze .25 oz. Fresh Basil Qty. 8 Servings (3 tbsp) Egglands Egg White .125 oz. Garlic Sliced 1.25 oz. Grape Tomatoes (Qty 6) 1.25 oz. Red

VEGGIE EGG BITES Read More »

IN THE SHELL SPAGHETTI SQUASH

Print IN THE SHELL SPAGHETTI SQUASH (VIDEO BELOW) Recipe by Eric BrightCourse: Lunch, DinnerCuisine: Low CalorieDifficulty: EasyServings 1 servingsPrep time 15 minutesCooking time 45 minutesCalories 325 kcalTotal time 1 hour  Ingredients Chosen Pure Avocado Oil Spray ( 0 Calories) .25 oz. Minced Garlic ( 11 Calories) 4 oz. Cherry Tomatoes ( 21 Calories) Half of

IN THE SHELL SPAGHETTI SQUASH Read More »

GARLIC MUSHROOM CAP POPPERS

Print GARLIC MUSHROOM CAP POPPERS (Video below) Recipe by Eric BrightCourse: BreakfastDifficulty: EasyServings 1 servingsPrep time 5 minutesCooking time 15 minutesCalories 276 kcal Ingredients Chosen Pure Avocado Oil Spray McCormick Salt-Free Vegetable Seasoning 8 oz./Qty. 12 White Mushroom Caps 1 oz. Red Onion Diced 1 oz. Tomato Diced 1 oz. Garlic Minced Qty. 4 Servings

GARLIC MUSHROOM CAP POPPERS Read More »