#weightloss

TROPICAL SHRIMP TACO

Print Tropical SHRIMP TACOS (VIDEO BELOW) Recipe by Eric BrightCourse: Lunch, DinnerDifficulty: EasyServings 9 servingsPrep time 15 minutesCooking time 15 minutesCalories/Qty 1 125 kcal Ingredients Chosen Pure Avocado Oil Spray 9 Ole Extreme Herb Tortilla Shell 1 ½ lbs White Medium Shrimp, peeled/deveined with tails removed 5 oz. chopped Mango 1 Tbsp. of Jerk seasoning […]

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LOW-CALORIE PASTA FAGIOLI

One of my favorite meals to make for the family that’s is low in calories and great tasting.  You can swap out many of the ingredients to meet your family’s needs and tastes.  It is very simple to make when you are tight on time.  Give it a try and let me know what you

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THAI-STYLE BASIL CHICKEN LETTUCE CUPS

Print THAI-STYLE BASIL CHICKEN LETTUCE CUPS (VIDEO BELOW) Recipe by Eric BrightCourse: Lunch, DinnerCuisine: ThaiDifficulty: EasyServings -148 servingsPrep time 15 minutesCooking time 10 minutesCalories (Qty 3) 350 kcalTotal time 25 minutes Ingredients Chosen Pure Avocado Oil Spray 3 shallots 8 cloves of garlic 1 email red chili pepper (or jalapeño) 1 head of iceberg or

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Bacon & Cheese Egg Bites

Print Bacon & Cheese Egg Bites (Video Below) Recipe by Eric BrightCourse: BreakfastDifficulty: EasyServings 1 servingsPrep time 5 minutesCooking time 15 minutesCalories 340 kcalTotal time 20 minutes Ingredients .125 oz. Balsamic Glaze 6 Slices of Hickory Smoked Canadian Bacon Qty. 6 Servings (3 tbsp) Egglands Egg White .125 oz. Garlic Sliced 1 oz. Kraft Fat-Free

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VEGGIE EGG BITES

Print VEGGIE EGG BITES (VIDEO BELOW) Recipe by Eric BrightCourse: BreakfastDifficulty: EasyServings 1 servingsPrep time 10 minutesCooking time 15 minutesCalories 300 kcalTotal time 25 minutes Ingredients .125 oz. Balsamic Glaze .25 oz. Fresh Basil Qty. 8 Servings (3 tbsp) Egglands Egg White .125 oz. Garlic Sliced 1.25 oz. Grape Tomatoes (Qty 6) 1.25 oz. Red

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WHERE DO I GET THAT?

During my journey, I’ve come across many products that I’ve tried (good and bad) to make my life easier day in and day out. Ranging from food and personal scales, exercise tools, and a wide variety of kitchen items. I get asked often “Where did you get that?”. So I’ve created an Amazon Store to

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IN THE SHELL SPAGHETTI SQUASH

Print IN THE SHELL SPAGHETTI SQUASH (VIDEO BELOW) Recipe by Eric BrightCourse: Lunch, DinnerCuisine: Low CalorieDifficulty: EasyServings 1 servingsPrep time 15 minutesCooking time 45 minutesCalories 325 kcalTotal time 1 hour  Ingredients Chosen Pure Avocado Oil Spray ( 0 Calories) .25 oz. Minced Garlic ( 11 Calories) 4 oz. Cherry Tomatoes ( 21 Calories) Half of

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