One of the biggest eye-openers I’ve discovered through my journey to a happier, healthy, and living lifestyle is taking a look at the calories in what I’m eating every day. I’ve noticed that little changes over time have helped me drop the weight and not be hungry.

This blog is dedicated to items I regularly use for my high-volume, low-calorie meal plan in hopes that it can help you start making little changes to create the ripple effect to have long-term, lasting results.

3 thoughts on “WHAT’S IN MY CART”

  1. I’m glad I found you tonight. Thank you for sharing all your tips for success. Congratulations to you. I am going to incorporate some of your ideas and see how it goes. I followed you with notification so I can continue to learn from you. Thank you.

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